{"id":1301,"date":"2024-02-06T11:06:33","date_gmt":"2024-02-06T11:06:33","guid":{"rendered":"https:\/\/kjero.be\/?p=1301"},"modified":"2024-08-22T13:38:41","modified_gmt":"2024-08-22T12:38:41","slug":"meditation-retreat-thailand","status":"publish","type":"post","link":"https:\/\/kjero.be\/en\/meditation-retreat-thailand\/","title":{"rendered":"Wat het leven met monniken in Thailand mij heeft bijgebracht en waarom ik het iedereen aanraad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1301\" class=\"elementor elementor-1301\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c2ce5 e-con-full e-flex e-con e-parent\" data-id=\"e1c2ce5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7220b40 e-con-full e-flex e-con e-child\" data-id=\"7220b40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f674f1 elementor-widget elementor-widget-text-editor\" data-id=\"9f674f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wat het leven met monniken in Thailand mij heeft bijgebracht en waarom ik het iedereen aanraad<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c40fd elementor-widget elementor-widget-text-editor\" data-id=\"74c40fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">4 Day Meditation Retreat met monniken <\/span><span style=\"font-weight: 400;\">in het Noorden van Thailand<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0d0945 e-con-full e-flex e-con e-child\" data-id=\"d0d0945\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8b926 elementor-widget elementor-widget-image\" data-id=\"7d8b926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/IMG_2045.jpg\" class=\"attachment-full size-full wp-image-1314\" alt=\"\" srcset=\"https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/IMG_2045.jpg 1536w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/IMG_2045-225x300.jpg 225w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/IMG_2045-768x1024.jpg 768w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/IMG_2045-1152x1536.jpg 1152w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-375a726 e-flex e-con-boxed e-con e-parent\" data-id=\"375a726\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9d8669d e-con-full e-flex e-con e-child\" data-id=\"9d8669d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1232a elementor-widget elementor-widget-image\" data-id=\"4d1232a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"577\" height=\"1024\" src=\"https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/2daf99ea-f72b-4aa2-8b5e-603d14b738a2-577x1024.jpg\" class=\"attachment-large size-large wp-image-1821\" alt=\"\" srcset=\"https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/2daf99ea-f72b-4aa2-8b5e-603d14b738a2-577x1024.jpg 577w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/2daf99ea-f72b-4aa2-8b5e-603d14b738a2-169x300.jpg 169w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/2daf99ea-f72b-4aa2-8b5e-603d14b738a2-768x1364.jpg 768w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/2daf99ea-f72b-4aa2-8b5e-603d14b738a2-865x1536.jpg 865w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/2daf99ea-f72b-4aa2-8b5e-603d14b738a2.jpg 1126w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42d157d e-con-full e-flex e-con e-child\" data-id=\"42d157d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd31b1a elementor-widget elementor-widget-text-editor\" data-id=\"fd31b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">I\u2019m exactly where I need to be \u2026&nbsp;<\/span><\/p><p><b style=\"font-weight:normal;\" id=\"docs-internal-guid-00dd0e6b-7fff-5c14-a9d3-7f7e1a40c723\"><br><\/b><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">met de monniken<\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">in de natuur<\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">gewoon een eenvoudig, simpel leven<\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">met elke dag dezelfde witte broek en blouse<\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">een dagritme van 5:00 tot 21:00<\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">gemiddeld 3 uur mediteren&nbsp;<\/span><\/p><p><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">en 2 maaltijden per dag, geen avondeten<\/span><\/p><div><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f06957 e-con-full e-flex e-con e-parent\" data-id=\"6f06957\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83f0e5c elementor-widget elementor-widget-heading\" data-id=\"83f0e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Onze maatschappij leert ons hoe we slim, succesvol en rijk worden, maar leert ons niets over gelukkig leven.\" \n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2324e95 e-flex e-con-boxed e-con e-parent\" data-id=\"2324e95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7cf19b2 e-con-full e-flex e-con e-child\" data-id=\"7cf19b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b52c9e1 elementor-widget elementor-widget-text-editor\" data-id=\"b52c9e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Leven met monniken<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eba568 elementor-widget elementor-widget-text-editor\" data-id=\"0eba568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eerlijk, ik vind het leven van een monnik zo inspirerend. Puur omdat ik me zo herken in hun persoonlijke verhaal.<\/p><p><span style=\"font-weight: 400;\">Waarschijnlijk heb je jezelf al eens betrapt toen je zei tegen jezelf: \u201cAls ik een eigen huis heb, ga ik gelukkig zijn.\u201d of \u201c Als ik een goed betaalde job heb en kan kopen wat ik wil, ga ik gelukkig zijn.\u201d Als je nu eerlijk bent met jezelf, is dat hetgeen dat je \u00e9cht gelukkig maakt?\u00a0<\/span><\/p><p><em>Onze maatschappij leert ons hoe we slim, succesvol en rijk worden, maar leert ons niets over gelukkig leven.\u00a0<\/em><\/p><p><span style=\"font-weight: 400;\">Op de tweede dag van de retreat vertelde een Australische monnik zijn persoonlijke verhaal. Hoe een succesvolle carri\u00e8re en een eigen thuis met de liefde van zijn leven op 26-jarige leeftijd, hem deed besluiten om monnik te worden. Het gaf hem niet die vervulling waar hij naar op zoek was. Het maakte hem niet gelukkig. En de komende 45 jaar leven volgens de \u2018American Dream\u2019 voordat hij met pensioen zou gaan, ging daar weinig verandering in brengen.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbc4f30 e-con-full e-flex e-con e-child\" data-id=\"dbc4f30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99f9add elementor-widget elementor-widget-text-editor\" data-id=\"99f9add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dus besloot hij om te leven als een Boeddhistische monnik in <span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.papaemeditation.org\/thailand\/\">Pa Pae<\/a><\/span><\/span> met andere monniken volgens een geordende en eenvoudige levensstijl die bevorderlijk is voor innerlijke rust en meditatie. Dit alles met als doel om een omgeving te cre\u00ebren waarin spirituele ontwikkeling gemakkelijker zou zijn. Ik wist niet het bestaan af van deze soort retreats en ze zijn trouwens volledig gebaseerd op donaties. Voor mij was het veel meer dan gewoon een plek om tot rust te komen.\u00a0<\/p><p>En hiermee wil ik niemand overtuigen om monnik te worden. Ik hoop je vooral te inspireren om je eigen leven in handen te nemen, nieuwe dingen uit te proberen. Als je vastloopt in je huidige leven, verander je route. Be the leader of your own life.\u00a0<\/p><p>Wat ik vooral meeneem van deze vier dagen?\u00a0<\/p><p>Het heeft me nog maar eens laten inzien hoe krachtig meditatie is. Om stil te staan, te zijn, in het hier en nu, to clear your mind. Daarom start ik ook bewust mijn coaching sessies met een meditatie en heb je daarnaast toegang tot een online library voor wanneer jij er nood aan hebt.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-952f0d1 e-flex e-con-boxed e-con e-parent\" data-id=\"952f0d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69e83a8 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"69e83a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cba38c6 e-con-full e-flex e-con e-child\" data-id=\"cba38c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55f14a elementor-widget elementor-widget-heading\" data-id=\"f55f14a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gun jezelf een moment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a033733 elementor-widget elementor-widget-text-editor\" data-id=\"a033733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>om even te vertragen en te verbinden met jouw ademhaling en lichaam.\u00a0<\/p><p>Ontvang een meditatie en yoga les in jouw mailbox.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a366e7e elementor-button-align-center elementor-widget elementor-widget-form\" 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for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Naam\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Verstuur<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-889cc31 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"889cc31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81a69ab e-flex e-con-boxed e-con e-parent\" data-id=\"81a69ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cf0a62b e-con-full e-flex e-con e-child\" data-id=\"cf0a62b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05f3c73 elementor-widget elementor-widget-image\" data-id=\"05f3c73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/IMG_9633-768x1024.jpg\" class=\"attachment-large size-large wp-image-1313\" alt=\"Meditating at the river\" srcset=\"https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/IMG_9633-768x1024.jpg 768w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/IMG_9633-225x300.jpg 225w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/IMG_9633-1152x1536.jpg 1152w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/IMG_9633.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08df108 e-con-full e-flex e-con e-child\" data-id=\"08df108\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbbdd0f elementor-widget elementor-widget-text-editor\" data-id=\"cbbdd0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">De rol van meditatie<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e24f36 elementor-widget elementor-widget-text-editor\" data-id=\"3e24f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Want hoogst waarschijnlijk besef je pas hoe druk het in je hoofd is, als je begint te mediteren. Of wil je graag meer rust ervaren en weet je niet waar te beginnen.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ik begrijp je.\u00a0<\/span><span style=\"font-weight: 400;\">We hebben tot wel 60.000 gedachten per dag, waarvan gemiddeld 75% negatief.\u00a0<\/span><span style=\"font-weight: 400;\">Dus tijd om die spier (onze mind) te trainen.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ondanks dat ik vroeger eerder een negatief beeld had over mediteren (ahja lang stilzitten, tijdsverspilling, pijnlijke rug en knie\u00ebn na tien minuten), bekijk ik nu mediteren vanuit een heel ander standpunt. Het is naast yoga, een andere tool om rust te brengen in je hoofd, te verbinden met dat buikgevoel en van daaruit stappen te ondernemen die positieve invloed hebben op jouw leven.\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-align: var(--text-align); text-transform: var( --e-global-typography-text-text-transform ); font-weight: var( --e-global-typography-text-font-weight );\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Hier enkele tips:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start met 5 minuten en bouw het stilletjes aan op.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Je mag je verplaatsen als je niet meer comfortabel zit. Zelfs mediteren in een stoel is helemaal ok\u00e9.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus op hetgeen dat werkt voor jou: ademhaling, mantra, iets visueel of het centrum van je lichaam.<\/span>Telkens als je gedachten hiervan afwijken, breng je het rustig terug. Je hoeft niet te oordelen. Het is door te oefenen dat je gedachten steeds minder gaan afdwalen. Je geest kan je trainen, net zoals een bodybuilder zijn spieren traint. Die ziet ook niet onmiddellijk resultaat na de eerste training. Hetzelfde geldt voor mediteren, consistentie.<\/li><\/ul><div>\u00a0<\/div><p>Hier vind je meer info over Pa Pae meditation retreat<\/p><ul><li>locatie: in het noorden van Thailand tussen Chiang Mai en Pai<\/li><li>eigen investering: 7 euro of 250 baht per dag (incl. accomodatie en 2 maaltijden)<\/li><li>je hebt de keuze uit een flexibel of 3-day meditation retreat<\/li><li>ontdek meer op <span style=\"color: #9e4e15;\"><a style=\"color: #9e4e15; text-decoration: underline;\" href=\"https:\/\/www.papaemeditation.org\/thailand\/\">de Pa Pae meditation website\u00a0<\/a><\/span><\/li><li>vraag je je af of dit iets voor jou is? Contacteer me gerust vrijblijvend op <span style=\"color: #ff9900;\"><span style=\"text-decoration: underline;\"><span style=\"color: #9e4e15;\"><a style=\"color: #9e4e15; text-decoration: underline;\" href=\"https:\/\/www.instagram.com\/kjero.be\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/span><\/span>.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-680c59a e-flex e-con-boxed e-con e-parent\" data-id=\"680c59a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-055a81a e-flex e-con-boxed e-con e-child\" data-id=\"055a81a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-310694b gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"310694b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"310694b\" data-elementor-lightbox-title=\"Retreat\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgzMCwidXJsIjoiaHR0cHM6XC9cL2tqZXJvLmJlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wMlwvYjQ5NjAyZGUtNmY1Ny00NDZmLWJiMTktYzg1MGYwN2ZlNmU1LmpwZyIsInNsaWRlc2hvdyI6IjMxMDY5NGIifQ%3D%3D\" href='https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/b49602de-6f57-446f-bb19-c850f07fe6e5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1599\" src=\"https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/b49602de-6f57-446f-bb19-c850f07fe6e5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/b49602de-6f57-446f-bb19-c850f07fe6e5.jpg 1200w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/b49602de-6f57-446f-bb19-c850f07fe6e5-225x300.jpg 225w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/b49602de-6f57-446f-bb19-c850f07fe6e5-768x1023.jpg 768w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/b49602de-6f57-446f-bb19-c850f07fe6e5-1153x1536.jpg 1153w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"310694b\" data-elementor-lightbox-title=\"chalet\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgyOCwidXJsIjoiaHR0cHM6XC9cL2tqZXJvLmJlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wMlwvMDhiMWE4ZjctMWIxOC00MWE2LWI1NWYtZTZjYThiMjhmZTJkLmpwZyIsInNsaWRlc2hvdyI6IjMxMDY5NGIifQ%3D%3D\" href='https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/08b1a8f7-1b18-41a6-b55f-e6ca8b28fe2d.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1599\" src=\"https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/08b1a8f7-1b18-41a6-b55f-e6ca8b28fe2d.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/08b1a8f7-1b18-41a6-b55f-e6ca8b28fe2d.jpg 1200w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/08b1a8f7-1b18-41a6-b55f-e6ca8b28fe2d-225x300.jpg 225w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/08b1a8f7-1b18-41a6-b55f-e6ca8b28fe2d-768x1023.jpg 768w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/08b1a8f7-1b18-41a6-b55f-e6ca8b28fe2d-1153x1536.jpg 1153w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"310694b\" data-elementor-lightbox-title=\"Ochtend ritueel\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgyOSwidXJsIjoiaHR0cHM6XC9cL2tqZXJvLmJlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wMlwvNDViMWVlOTMtNTA5ZC00MzVhLTlmMmEtYTM5N2M1YzEwM2VkLmpwZyIsInNsaWRlc2hvdyI6IjMxMDY5NGIifQ%3D%3D\" href='https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/45b1ee93-509d-435a-9f2a-a397c5c103ed.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1599\" src=\"https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/45b1ee93-509d-435a-9f2a-a397c5c103ed.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/45b1ee93-509d-435a-9f2a-a397c5c103ed.jpg 1200w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/45b1ee93-509d-435a-9f2a-a397c5c103ed-225x300.jpg 225w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/45b1ee93-509d-435a-9f2a-a397c5c103ed-768x1023.jpg 768w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/45b1ee93-509d-435a-9f2a-a397c5c103ed-1153x1536.jpg 1153w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"310694b\" data-elementor-lightbox-title=\"Witte outfit\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgyMiwidXJsIjoiaHR0cHM6XC9cL2tqZXJvLmJlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wMlwvUk5JLUZpbG1zLUlNRy0zMkVGMkMzQS1DOERFLTQxQjktOUQ3OC02Q0Q3M0YwNjUxRUUtZTE3MTI3MzM5NzI5MTguanBnIiwic2xpZGVzaG93IjoiMzEwNjk0YiJ9\" href='https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/RNI-Films-IMG-32EF2C3A-C8DE-41B9-9D78-6CD73F0651EE-e1712733972918.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1201\" height=\"1597\" src=\"https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/RNI-Films-IMG-32EF2C3A-C8DE-41B9-9D78-6CD73F0651EE-e1712733972918.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/RNI-Films-IMG-32EF2C3A-C8DE-41B9-9D78-6CD73F0651EE-e1712733972918.jpg 1201w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/RNI-Films-IMG-32EF2C3A-C8DE-41B9-9D78-6CD73F0651EE-e1712733972918-226x300.jpg 226w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/RNI-Films-IMG-32EF2C3A-C8DE-41B9-9D78-6CD73F0651EE-e1712733972918-768x1021.jpg 768w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/RNI-Films-IMG-32EF2C3A-C8DE-41B9-9D78-6CD73F0651EE-e1712733972918-770x1024.jpg 770w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/02\/RNI-Films-IMG-32EF2C3A-C8DE-41B9-9D78-6CD73F0651EE-e1712733972918-1155x1536.jpg 1155w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" \/><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79130d7 e-flex e-con-boxed e-con e-parent\" data-id=\"79130d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f6b586 e-con-full e-flex e-con e-child\" data-id=\"8f6b586\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb6ff1 elementor-widget elementor-widget-text-editor\" data-id=\"7cb6ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2190 Vorige post<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6fdc46 elementor-widget elementor-widget-heading\" data-id=\"c6fdc46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kjero.be\/alleen-op-reis\/\">Waarom solo reizen goed is voor jou(w ontwikkeling)<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ea2cfe e-con-full e-flex e-con e-child\" data-id=\"4ea2cfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9448ac elementor-widget elementor-widget-text-editor\" data-id=\"e9448ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Volgende post\u00a0\u2192<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529fd3e elementor-widget elementor-widget-heading\" data-id=\"529fd3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kjero.be\/wat-cacao-ceremonie\/\">Wat is een cacao ceremonie? <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb440aa e-con-full e-flex e-con e-child\" data-id=\"eb440aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fa25688 e-con-full e-flex e-con e-child\" data-id=\"fa25688\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67664ee elementor-widget elementor-widget-image\" data-id=\"67664ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"281\" src=\"https:\/\/kjero.be\/wp-content\/uploads\/2023\/10\/Web-1920-\u2013-10.png\" class=\"attachment-large size-large wp-image-245\" alt=\"Kjer\u00f5 logo\" srcset=\"https:\/\/kjero.be\/wp-content\/uploads\/2023\/10\/Web-1920-\u2013-10.png 957w, https:\/\/kjero.be\/wp-content\/uploads\/2023\/10\/Web-1920-\u2013-10-300x105.png 300w, https:\/\/kjero.be\/wp-content\/uploads\/2023\/10\/Web-1920-\u2013-10-768x270.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6689cb elementor-widget elementor-widget-text-editor\" data-id=\"c6689cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>bY kJENTA roBERT\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ce8ba7 e-con-full e-flex e-con e-child\" data-id=\"9ce8ba7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05a13ab elementor-widget elementor-widget-image\" data-id=\"05a13ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2304\" src=\"https:\/\/kjero.be\/wp-content\/uploads\/2024\/04\/RNI-Films-IMG-02760CE4-7C55-43B0-BF65-E4D6FA4B163C.jpg\" class=\"attachment-full size-full wp-image-1716\" alt=\"\" srcset=\"https:\/\/kjero.be\/wp-content\/uploads\/2024\/04\/RNI-Films-IMG-02760CE4-7C55-43B0-BF65-E4D6FA4B163C.jpg 1536w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/04\/RNI-Films-IMG-02760CE4-7C55-43B0-BF65-E4D6FA4B163C-200x300.jpg 200w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/04\/RNI-Films-IMG-02760CE4-7C55-43B0-BF65-E4D6FA4B163C-683x1024.jpg 683w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/04\/RNI-Films-IMG-02760CE4-7C55-43B0-BF65-E4D6FA4B163C-768x1152.jpg 768w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/04\/RNI-Films-IMG-02760CE4-7C55-43B0-BF65-E4D6FA4B163C-1024x1536.jpg 1024w, https:\/\/kjero.be\/wp-content\/uploads\/2024\/04\/RNI-Films-IMG-02760CE4-7C55-43B0-BF65-E4D6FA4B163C-1365x2048.jpg 1365w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74203be e-flex e-con-boxed e-con e-child\" data-id=\"74203be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:837,&quot;url&quot;:&quot;https:\\\/\\\/kjero.be\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/DSCF5762.png&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c7d903 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2c7d903\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b90785c e-con-full e-flex e-con e-child\" data-id=\"b90785c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5db58 elementor-widget elementor-widget-text-editor\" data-id=\"2e5db58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trust the journey.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You are exactly where you need to be. <\/span><span style=\"font-weight: 400;\">Wil je graag meer weten over KJER\u00d5?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cabd887 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cabd887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kjero.be\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ontdek hier<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32dbe69 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"32dbe69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I\u2019m exactly where I need to be \u2026 met de monniken in het noorden van Thailand. Pa Pae Meditation Retreat heeft me nog maar eens laten inzien hoe krachtig meditatie is. Om stil te staan, te zijn, in het hier en nu, to clear your mind.<\/p>","protected":false},"author":1,"featured_media":1314,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reizen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditatie Retreat Thailand I Een unieke ervaring<\/title>\n<meta name=\"description\" content=\"Meditatie retreat met monniken in het noorden van Thailand voor meer rust, natuur en ter verdieping van jouw meditatie skills. Pa Pae Meditation Retreat was magisch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kjero.be\/en\/meditation-retreat-thailand\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditatie Retreat Thailand I Een unieke ervaring\" \/>\n<meta property=\"og:description\" content=\"Meditatie retreat met monniken in het noorden van Thailand voor meer rust, natuur en ter verdieping van jouw meditatie skills. 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