Are you ready to discover how your attachment style impacts your relationships? Do you want to break old patterns and learn what it truly means to connect from a place of self-love and trust, with both yourself and others? With the CONNECT online program, I’ll guide you step-by-step to deeper awareness, confidence, and emotional balance. Together, we’ll dive into the world of attachment styles, relationship patterns, and the tools that help you build healthier, more fulfilling relationships.
In a relationship, you easily adapt like a chameleon.
Sometimes you feel the need to connect emotionally, and other times you pull completely away.
You focus entirely on the relationship and spend as much time together as possible.
You prefer not to share your deep feelings. You might struggle to emotionally support your partner when they feel down.
Your independence is usually more important than your relationships.
What to expect?
CONNECT is an 8-week online program that you can complete at your own pace. You'll have access to videos, exercises, meditations, and breathing techniques that support you in each step of your journey. To reinforce your learning, five 1:1 coaching sessions are included, which you can schedule easily via our online calendar. These sessions help you to truly integrate the insights and apply them in your daily life.
You will have access to course materials, exercises, tools, and guided meditations.
You will receive valuable, tailored 1:1 coaching sessions to help you through every step of the program.
– 5 sessions of 60 minutes
We will delve deeper into themes such as attachment styles, relationship patterns, beliefs, coping mechanisms, self-care, and emotional regulation.
Upon starting, you will gain access to KJERÕ For You, the online studio with yoga lessons, breathing exercises, and meditations. This way, you can follow lessons at your own pace to support your process.
CONNECT is structured over 8 weeks as a guideline. But feel free to watch the videos and schedule the coaching sessions whenever it suits you. Only make sure to schedule the coaching sessions within the first 10 weeks after purchase.
4 CORE MODULES OF CONNECT
Discover the basics of attachment styles and their influence on your relationship patterns. You will learn more about how your attachment style is formed from a young age and how this manifests in your relationships, both positively and challenging. By gaining insight into your own attachment style, you will better understand why you encounter certain dynamics and how to bring more balance and harmony into your relationships.
Often we hold onto beliefs that were once functional but now limit us. In this module, you will examine these beliefs and patterns so you can free yourself from old mechanisms and open up to new, positive experiences.
The foundation for healthy relationships with others begins with a healthy relationship with yourself. In this section, you will discover how self-love, self-care, and self-acceptance can support you in your growth process. You will learn practical tools to strengthen your self-image and build a strong, loving relationship with yourself, so you can engage in healthier relationships with others from this solid foundation.
By connecting with your body and emotions, you will experience more peace and stability. In this section, you will be given techniques and exercises to calm your nervous system, process emotions, and better recognize your own boundaries. This way, you develop resilience and balance, which not only supports your own well-being but also your relationships.
WITH 5X 1:1 CALLS + COURSE MATERIAL + ONLINE STUDIO
PRACTICAL
After purchase, you have a year’s access to the entire program. You need to schedule the coaching sessions within 10 weeks to maximize your guidance. You can follow this process at your own time and pace, with the support and tools you need to truly grow.
Investment in yourself: € 790
Including 5x 1:1 coaching calls + online studio with yoga, breathing and meditation exercises + course material.
*Payment in installments is possible upon request.
Let's grow! Book your free intake session.
Why an intake session? Because it's important that it feels right for both of us.
