Meet me, Kjenta
with a big passion for mind-body-soul. As a coach, I don't focus on a specific complaint, but at you as person. I strongly believe that everything is connected: spiritual, mental, physical, energetic and emotional.
As a holistic therapist, I give guidance in the present moment to bring you where you are to where you want to be, to effect real change, to bring growth.
Choose your coaching preference:
Do you want to break old relationship patterns and learn what it means to connect with yourself and others from a place of self-love and trust?
Grow is for you if you're ready to step into your full power. If you're seeking clarity, want to take concrete steps, and create a life that brings you fulfillment and joy.
Choose your own themes and let the coaching sessions flow based on what you need most.
You feel stuck and realise that something need to change.
You find it hard to quiet your mind as you keep on overthinking the past or the future.
You find it difficult to set boundaries and indicate them to others.
You feel like you are constantly in flight or freeze mode which makes normal functioning seem difficult.
You tend to take things personally.
by choosing fully for yourself and doing more of what gives you energy?
and care less what others think of you?
so you can trust your feelings instead of your thoughts? To understand where emotions come from and know how to deal with unprocessed emotions and blockages?
by choosing a lifestyle that fully suits you both privately and professionally?
to take action steps towards your goals?
Discover GROW, the online coaching program
In the GROW Program, I guide you in the present moment to bring you where you are to where you want to be, to effect real change, to bring growth.
This all by reaching tools and showing that you are capable of way more than you think. Time to put those limited beliefs on the side, and stand in your personal power.
We go deeper into themes as shadow work, life purpose, self development, inner child, limiting beliefs, self-love and more.
With one goal:
the inner expedition to come home within yourself.
individual coaching program with 10 one on one coaching calls of 60 minutes
focus on the human being as a whole, physically, emotionally, mentally and spiritually with as goal a happier and healthier mind-body-soul.
we go deeper into your purpose, intentions, meaning, shadow* and personal needs
*based on Deepak Chopra's Coaching Framework
you get access to Kjerõ For You, the online studio for yoga classes, breath and meditation exercises which you can follow on your own pace.
the workbook contains practical tips, tools and exercises that you can use as preparation for your coaching sessions. This allows us to create depth during the coaching sessions and go that layer deeper
*Deepak Chopra's Coaching Framework explained
Discover your role here on earth based on your characteristics, capacities and archetypes.
Who am I?
What it the impact I hope to make?
Define your intentions and vision, take sustainable action steps towards growth.
What would I try now, if I knew I couldn’t fail?
What am I grateful for?
Identify and transform limiting beliefs.
How are my beliefs limiting my potential?
What would my wisest self say about this?
Discover your repressed emotions and behaviours, and how to process them from self-compassion.
What's holding me back?
What are my biggest obstacles?
"I noticed the last years that my dreams, goals and expectations were overshadowed by those of society and outsiders. The GROW program with Kjenta taught me to look deep inside and to find peace again within myself. It was as if that big grey cloud gradually disappeared, so it could make room for my personal path again. Kjenta is someone who can listen very well, ask the right questions and makes you feel completely at ease. She reassures you, makes sure you stay accountable and holds up a mirror when needed. I learned to see myself as a priority, to set my own limits and to do what my heart desires. Thank you Kjenta!"
I had a wonderful and insightful experience. Step by step, I learned to better understand myself and how my thoughts and body can either work together or against each other. Kjenta helped me stop overthinking and find more balance by learning to listen to my body. She taught me to embrace my emotions, understand where they come from, and work through them. What I loved most was reflecting on the past, understanding where it all began, and focusing on where I want to go. I highly recommend this if you tend to overthink and feel stuck in your head.
Kjerõ For You, the online studio with breath exercises, yoga classes and audio recordings of guided meditations. Follow the classes on your own pace, as tool to settle down and to connect with yourself.
No experience in yoga or meditation? No problem, the videos are made for any level with necessary modifications for advanced practitioners.
The studio consists of both short and long videos and audio recordings, depending on your needs at the time.
with 1:1 calls + worksheet + online studio
Practical information
Program length: 12 weeks
Calls: +/- 60 minutes
Price - choose your option:
Location: online with Google Meet
Estimated time investment as preparation for the calls: 60 minutes/week
Support: Support: share your growth with my on WhatsApp. You have my unconditional support. Je hebt mijn onvoorwaardelijke steun!
Let's grow! Book your free intake session.
Why an intake session? Because it's important that it feels right for both of us.
Discover FLOW
Flow is a personal 8-week journey where you decide which themes take center stage. What do you need most right now? Whether it’s self-confidence, setting boundaries, healing trauma, breaking patterns, or finding more peace in your life—you choose what we focus on.
This journey offers flexibility and in-depth guidance tailored to your process. Each session is customized to your needs, allowing you to grow at your own pace.
What you get:
Your investment in yourself: €640.00 (incl. VAT)
These can be scheduled during the day or evening. After the intake meeting, we will schedule the individual sessions together and you will receive the Google Meet invites via email.
Kjerõ For You is the online studio with yoga classes, breathing and meditation exercises. During the GROW program, you will get access for 6 months. You can watch these videos at your own pace to support your process.
As it is an individual coaching program, we will schedule the start after agreeing on availability during the intake call There is currently no waiting time and can be started within 2 weeks.
Yes, this allows you to take the coaching sessions online from anywhere and gives you access to the online studio and workbook at any time.
GROW is a personal and in-depth program with a weekly 1:1 call. This keeps your commitment high.
Yes, sure. I coached already several entrepreneurs in the past in finding inner peace and clarity in where they want to go and with what feels aligned with who they are.
You are more than your business, and that's why it's so important to focus on your personal development to stay true to yourself.
Do you need help with scaling and optimising your business? I would love to recommend some colleagues but I'm not your partner in crime for this.
I completely understand that. Everyone who starts with GROW says this during the intake call. The fact that this feels right and is exciting at the same time, shows once again why this came on your path. GROW is a 12-week, life-changing program that takes you completely back to your core in order to stimulate long-term growth.
It's the start of something very beautiful.
